Month: December 2016

BEAT THE HOLIDAY WEIGHT GAIN CHALLENGE

Research submitted to the New England Journal of Medicine*, (http://www.nejm.org/doi/full/10.1056/NEJMc1602012#t=article) confirms what we already suspected – most Americans will gain weight over the holiday season of Thanksgiving, Christmas and New Years. The Big Trifecta! That’s the time when we consume all our favorite foods. Though the estimated 1.3 pounds we gain doesn’t seem like much, Read More …