turkey_dinner_bigResearch submitted to the New England Journal of Medicine*, ( confirms what we already suspected – most Americans will gain weight over the holiday season of Thanksgiving, Christmas and New Years. The Big Trifecta! That’s the time when we consume all our favorite foods. Though the estimated 1.3 pounds we gain doesn’t seem like much, it is extremely difficult to shed during the winter months. But, don’t panic! The reasons vary, but seem to point to overeating and the time of the year. The research included three countries (Germany, Japan and the United States), and 2,924 men and women. Besides just a celebratory atmosphere and an abundance of rich foods during the holidays, the experts see the retention of the weight as the real problem. They have identified a sort of a depression called Seasonal Affective Disorder (SAD) as one of the culprits. As the months become more cold and dark (less sunlight) many of us seek comfort through food. Another contributing factor is our lack of activity during the winter months. Though some Americans embrace their outdoor winter sports, many of us would rather curl up with a good book and wait for it to warm up or dry out. The sedentary lifestyle prevents us from burning off the calories we ingest.

If you are looking for a way to jump start that resolution to lose weight and increase your fitness, and you want to get more out of the sweat you put in, StrataSoles® is the most cost-effective fitness solution available. A recent study showed that participants who used StrataSoles®’ weighted insoles burned 23% more carbohydrates (think expanding waistline), increased their oxygen intake by over 20% (think lower stress levels), and burned over 11% more calories (think faster weight loss) than participants wearing regular athletic shoes with non-weighted insoles. That’s a huge difference!  No matter whether you are walking, running, or weight training, you can get more out of any workout with StrataSoles®. Now, pass me the gravy. I train in StrataSoles®!

The StrataSoles® Training System features “The Trainer”, an 8-ounce pair of anatomically-shaped weighted insoles (deep heel cup and adaptive arch), and a pair of “Recovery” insoles, a non-weighted pair of anatomically-shaped insoles designed to replace the factory sock liners found in most athletic shoes with a revolutionary soft, lightweight, durable foam top cover that gives your feet great relief after a tough workout. For further information on the StrataSoles® Training System explore, and “Like” us on

*The New England Journal of Medicine, 2016; 375-1200-1202/ September 22, 2016, DOI: 10.1056/NEJMc1602012. Authors: Elina E. Helander, Ph.D., Brian Wansink, Ph.D., and Angela Chieh, M.S.

Leave a Reply

Your email address will not be published. Required fields are marked *