Category: Strength Training

Move People, Move!

Got time to spare? Probably not much, huh. It looks like the exercise scientists have been at it again and have made a subtle change in what leads to better health and fitness. In the past there was an emphasis on running and workouts at the gym. Unfortunately, the health needle has moved much over Read More …

It’s time to get N.E.A.T. with StrataSoles®!

  Okay, I’m not talking about tidy or orderly or shipshape, though those are all worthwhile. The StrataSoles® Training System and its Lifestyle Training approach received unsolicited validation from the exciting work done by Dr. James Levine of the Endocrine Research Unit at the Mayo Clinic. During the later months of 2012 and throughout 2013, StrataSoles® Read More …

The Three Questions About StrataSoles You Were Dying to Ask.

1.    What are StrataSoles®? a.    The StrataSoles® Training System is a weighted insole system that features one pair of weighted “training” insoles and a non-weighted pair of “leisure” insoles. The weighted insoles are used for training or practice and the non-weighted insoles are used for competition or normal wear. The weighted pair of StrataSoles® is Read More …