Category: Training

BEAT THE HOLIDAY WEIGHT GAIN CHALLENGE

Research submitted to the New England Journal of Medicine*, (http://www.nejm.org/doi/full/10.1056/NEJMc1602012#t=article) confirms what we already suspected – most Americans will gain weight over the holiday season of Thanksgiving, Christmas and New Years. The Big Trifecta! That’s the time when we consume all our favorite foods. Though the estimated 1.3 pounds we gain doesn’t seem like much, Read More …

Move People, Move!

Got time to spare? Probably not much, huh. It looks like the exercise scientists have been at it again and have made a subtle change in what leads to better health and fitness. In the past there was an emphasis on running and workouts at the gym. Unfortunately, the health needle has moved much over Read More …