Tag: training

Move People, Move!

Got time to spare? Probably not much, huh. It looks like the exercise scientists have been at it again and have made a subtle change in what leads to better health and fitness. In the past there was an emphasis on running and workouts at the gym. Unfortunately, the health needle has moved much over Read More …

The Three Questions About StrataSoles You Were Dying to Ask.

1.    What are StrataSoles®? a.    The StrataSoles® Training System is a weighted insole system that features one pair of weighted “training” insoles and a non-weighted pair of “leisure” insoles. The weighted insoles are used for training or practice and the non-weighted insoles are used for competition or normal wear. The weighted pair of StrataSoles® is Read More …